CHOCOLATE..yes chocolate. Go to www.jillzarinchocolate.com for information. Ally says it works…Bobby loves the cookie for breakfast..and I feel great ( and like the fact that I can eat 3-5 pieces a day with permission and not get fat!). Yes..this is multilevel marketing…BUT..if it works…who cares? Ally tried Mon Avie and said it tasted aweful that she never got the full effect. One glass of the chocolate drink it the same at 2 1/2 glasses of Mon Avie is what they told us. So….we would rather drink chocolate no? If you want some samples…email me ! Jill and Ally